Weigh In record (no journal entry) for 16 July 2023
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71.6 kg
Lost so far: 22.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 52.87g | Prot: 53.99g | Carbs: 72.32g.
Breakfast: Чай с Сахаром, Сыр Российский, Помидоры, ВкусВилл Творог Домашний, Белый Город Молоко 2,5%, Геркулес Овсяные Хлопья. Lunch: Долма, Рис Вареный, ВкусВилл Творог Домашний, Яйцо. more...
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Losing 0.8 kg a Week
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qeertyuuiii's Weight History
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