Weigh In record (no journal entry) for 16 July 2023
|
63.3 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1934 kcal
|
Fat: 73.63g | Prot: 135.90g | Carbs: 164.52g.
Breakfast: Caffè Zuccherato, San Daniele Prosciutto Crudo, Peperone Rosso Dolce, Uovo. Lunch: Melone Bianco, Albicocche, Don Simon Sangria, Pfanner Arancia senza Zuccheri Aggiunti, Sashimi di Tonno, Sashimi di Salmone. Dinner: Pesca, Limoncello, Eridanous Vine Leaves Stuffed With Rice, Eridanous Baklava, Pfanner Arancia senza Zuccheri Aggiunti, Don Simon Sangria, Salmone Fresco. Snacks/Other: Conad Ghiaccioli. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|