Weigh In record (no journal entry) for 16 July 2023
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71 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 29.26g | Prot: 55.98g | Carbs: 167.81g.
Breakfast: Apel. Lunch: Daun Bawang, Royco Royco Ayam, Totole Kaldu Jamur, Bubuk Pengganti Makanan Protein, Garam, Bimoli Minyak Goreng, Buncis, Daging Ayam (Panggang, Bakar, Dimasak), Bawang Putih, Bawang Merah, Wortel Dimasak, Kentang Rebus, Nasi Putih. Dinner: Kalbe Slim & Fit Choco Malt, Telur Rebus. more...
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Gaining 0.0 kg a Week
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Yuri Lubis's Weight History
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