Weigh In record (no journal entry) for 16 July 2023
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70.6 kg
Lost so far: 7.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 24.91g | Prot: 101.98g | Carbs: 60.33g.
Breakfast: Milbona Frische Fettarme Milch 1,5%, ESN Designer Whey Protein Cinnamon Cereal. Lunch: Rote Paprika, K-Classic Thunfisch in Eigenem Saft, Edeka Romanasalat, Milbona Griechischer Feta, Rote Zwiebeln. Dinner: ESN Vegan Designer Protein Hazelnut Nougat, Fettarme Milch. Snacks/Other: Pfirsiche, Herbalife Thermo Complete. more...
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Losing 1.1 kg a Week
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blibla_blub's Weight History
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