Weigh In record (no journal entry) for 16 July 2023
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83.5 kg
Lost so far: 41.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 35.12g | Prot: 112.46g | Carbs: 59.16g.
Breakfast: SuperIndo Lada Putih Bubuk, Cabai Panas, Kunyit, Bawang Merah, Bawang Putih, Ikan Wader. Lunch: Jamur, Cabai Panas, Kunyit, Telur, Kacang Kemiri, Bawang Putih, Bawang Merah. Dinner: Jambu Kristal, Tahu Kukus. more...
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Losing 3.9 kg a Week
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Tofu_andsoysauce's Weight History
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