Weigh In record (no journal entry) for 16 July 2023
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64.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 61.53g | Prot: 31.54g | Carbs: 79.08g.
Breakfast: Bamboe Sambal Goreng Ati, Golden Farm Kentang Goreng, Beef Curry, Bakwan, Nasi Putih, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). more...
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Gaining 2.1 kg a Week
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yayaaa55's Weight History
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