Weigh In record (no journal entry) for 15 July 2023
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60.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 36.21g | Prot: 53.34g | Carbs: 107.21g.
Lunch: Öncü Domates ve Biber Karışık Salça , Yeşil Zeytin, Pınar Labne, İHE Kepekli Ekmek. Dinner: Sırma Limonlu Soda, Tropicana Vişne Nektarı, Beşamel Soslu Tavuk. more...
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Losing 1.0 kg a Week
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SinemKapan's Weight History
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