Weigh In record (no journal entry) for 14 July 2023
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75.7 kg
Lost so far: 3.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 49.27g | Prot: 76.32g | Carbs: 139.50g.
Breakfast: Kim Pao de Forma, Café com Leite Integral, Ovo Frito. Lunch: Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Chuchu Cozido, Ovo Mexido (Inteiro, Cozido), Seara Tirinhas de Frango. Dinner: Músculo Bovino, Inhame, Purê de Batata, Chuchu Cozido, Camil Arroz Branco Cozido. Snacks/Other: Kim Pao de Forma, Mortadela, Café, Leite Integral. more...
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2679 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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jamilyborges12's Weight History
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