Weigh In record (no journal entry) for 15 July 2023
|
100.2 kg
Lost so far: 9.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
719 kcal
|
Fat: 24.51g | Prot: 61.62g | Carbs: 73.99g.
Breakfast: Kirkland Signature Chocolate Brownie Protein Bar. Lunch: Broccoli , Carrots , Mashed Potato, Baked or Broiled Salmon. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BrandonWrites's Weight History
|