Weigh In record (no journal entry) for 15 July 2023
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112.5 kg
Lost so far: 1.7 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 40.85g | Prot: 92.46g | Carbs: 193.97g.
Breakfast: Growth Supplements Whey Concentrado, Quaker Aveia em Flocos, Piracanjuba Leite em Pó Desnatado Instantâneo, Banana. Lunch: Cenouras, Tomates, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Cachorro Quente, Patê de Frango, Pão Integral. Snacks/Other: Pão Integral, Kinkan. more...
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Losing 0.1 kg a Week
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