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Aanisah Zalina
Journal
15 Jul 23
Aanisah Zalina's Journal, 15 Jul 23
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Weigh In record (no journal entry) for 15 July 2023
66.9 kg
Lost so far:
0 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2023:
343 kcal
Fat: 5.18g | Prot: 13.01g | Carbs: 69.05g.
Dinner:
Sandía, Sopa de Huevo Estrellado.
more...
4169 kcal
Exercise:
Walking (exercise) - 3.5/mph - 3 hours and 59 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Running - 8/mph - 1 hour and 18 minutes, Resting - 9 hours and 28 minutes, Sleeping - 8 hours.
more...
Gaining 1.5 kg a Week
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Aanisah Zalina's Weight History
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