eia Wochenende
|
89.5 kg
Lost so far: 24.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
526 kcal
|
Fat: 21.83g | Prot: 24.61g | Carbs: 50.70g.
Breakfast: Goldähren Eiweißknäcke, Kaffee mit Milch, Deit Limette. Lunch: Salamibrötchen. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|