Weigh In record (no journal entry) for 15 July 2023
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93.9 kg
Lost so far: 31.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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558 kcal
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Fat: 23.68g | Prot: 30.80g | Carbs: 52.94g.
Dinner: Bakwan, Sambal Goreng, Nasi Putih, Ikan Kembung. more...
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Losing 0.6 kg a Week
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