Weigh In record (no journal entry) for 15 July 2023
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123.4 kg
Lost so far: 10.4 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 27.45g | Prot: 67.70g | Carbs: 168.88g.
Breakfast: Prozis Zero Bar Peanut Butter Flavour , Back Family Schokotröpfchen Zartbitter, Himbeeren, Lidl Haferflocken, Gut & Günstig Skyr Natur, Milbona High Protein Karamell Pudding, Heidelbeeren. Lunch: Ei, Roggen Knäckebrot, Exquisa Fitline Frischkäse 0,2%, Aldi Mozzarella Mini Leicht, Kirschtomaten. Dinner: Gut & Günstig Tortellini Ricotta & Spinat, Kühne Apfel-Essig, Karotten, Kirschtomaten, Lidl Salatgurke, Radieschen. Snacks/Other: Gut & Günstig Cola Ice, Milfina Milch 1,5% Fett, Pizza Margherita. more...
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Losing 3.5 kg a Week
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mamavontwo's Weight History
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