Weigh In record (no journal entry) for 15 July 2023
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72.4 kg
Lost so far: 3.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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707 kcal
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Fat: 41.87g | Prot: 59.35g | Carbs: 22.33g.
Breakfast: AH Gezouten Amandelen met Rooksmaak, AH Hummus Pikant, Bospeen, AH Gegrilde Courgette, Sperziebonen, Room (Light), Geroosterde of Gebakken Kipfilet, Bloemkool. more...
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Losing 1.4 kg a Week
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karin1675's Weight History
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