Weigh In record (no journal entry) for 15 July 2023
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75.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 57.89g | Prot: 89.06g | Carbs: 96.15g.
Breakfast: Prozis Burro di Arachidi Crunchy, Tsunami Nutrition Oatmealinstant Pure Cornetto, Parmalat Latte Parzialmente Scremato. Lunch: Verdure Crude, Olio Extra Vergine di Oliva, Vitello, Carrefour Pane di Grano Duro. Snacks/Other: Pesca, Mandorle. more...
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Gaining 0.7 kg a Week
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