Weigh In record (no journal entry) for 15 July 2023
|
79.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
1040 kcal
|
Fat: 42.49g | Prot: 78.79g | Carbs: 87.18g.
Breakfast: Abricots, Banette Pain Viking, Café, U Bifidus Nature. Lunch: Melons d'Eaux, Carrefour Épinards à la Crème, Steak Haché 5%, Aubergine au Fromage et Sauce Tomate, Salade Verte, Salade d'Huile et de Vinaigre (Recette Maison). Dinner: Abricots, Banette Pain Viking, Elle & Vire Carré Frais 0%, Tomates Cerises, Herta Bacon Tranches Fines. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|