Weigh In record (no journal entry) for 15 July 2023
|
92.7 kg
Lost so far: 9.1 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
|
|
1719 kcal
|
Fat: 46.23g | Prot: 61.77g | Carbs: 201.46g.
Lunch: Maggi Arôme, Snickers Barre Glacée, Marque Repère Petits Pois Carottes, d'Aucy La Poêlée Basquaise. Dinner: Kebab. Snacks/Other: Extrême Cône Chocolat Pistache, Zarewitsch Vodka , Coraya Surimi. more...
|
|
2849 kcal
|
Exercise:
Sitting - 5 hours, Standing - 3 hours, Walking (slow) - 2/mph - 48 minutes, Showering - 10 minutes, Resting - 8 hours and 2 minutes, Sleeping - 7 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|