aysenur4540's Journal, 24 Jul 15

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Weigh In record (no journal entry) for 24 July 2015

67.2 kg Lost so far: 0.3 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2015:

1568 kcal

Fat: 44.20g | Prot: 60.04g | Carbs: 232.99g. Breakfast: Lokum, Patates Kızartması, Tatlı Kavun. Lunch: Yumurtalı Ekmek. Dinner: Et Döner. Snacks/Other: Mlife Tarhana Cipsi, Salatalık (Soyulmuş), Elma. more...

1849 kcal

Exercise: Singing - 1 hour, Washing Dishes - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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aysenur4540's Journal, 24 Jul 15

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