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anggisyaifff
Journal
15 Jul 23
anggisyaifff's Journal, 15 Jul 23
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Weigh In record (no journal entry) for 15 July 2023
67.6 kg
Lost so far:
11.2 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2023:
755 kcal
Fat: 15.32g | Prot: 46.11g | Carbs: 105.86g.
Breakfast:
Pepaya.
Lunch:
Tumis Oncom, Daging Ayam (Panggang, Bakar, Dimasak), Tumis Genjer, Hoka Hoka Bento Nasi Putih.
Dinner:
Bimoli Minyak Goreng, Tumis Genjer, Hoka Hoka Bento Nasi Putih.
more...
1883 kcal
Exercise:
Bicycling (slow) - 11/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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anggisyaifff's Weight History
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