Weigh In record (no journal entry) for 15 July 2023
|
92.3 kg
Lost so far: 13.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1850 kcal
|
Fat: 102.20g | Prot: 201.61g | Carbs: 24.10g.
Breakfast: Risenta Skalade Sesamfrön, Risenta Pumpakärnor, Risenta Solroskärnor, ICA Frysta Blåbär. Lunch: Garant Krossade Tomater, Garant Nötfärs 12%, Valio Smör Osaltat, Kokt Ägg, Garant Kycklingfilé. Dinner: Garant Kycklingfilé, Kokt Ägg, Garant Krossade Tomater, Garant Nötfärs 12%, Valio Smör Osaltat, Kokt Ägg. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
broheala's Weight History
|