Weigh In record (no journal entry) for 24 July 2015
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98 kg
Lost so far: 4.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2976 kcal
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Fat: 133.12g | Prot: 142.91g | Carbs: 300.58g.
Breakfast: Thee met Zoetstof (Caloriearm), Wit Brood, Cheddar Kaas. Lunch: Croque Monsieur. Dinner: Pizza Hut Garden Lovers (Medium). Snacks/Other: Lipton Ice Tea, Havermout met Fruit, Babybel Mini Babybel Light. more...
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steady weight
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