Weigh In record (no journal entry) for 15 July 2023
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71.5 kg
Lost so far: 1.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 56.82g | Prot: 76.55g | Carbs: 153.70g.
Breakfast: Aldi Vinaigre Balsamique , Tradilège Aiguillettes de Poulet Rôti , Kellogg's Barre Spécial K Chocolat, Carrefour Jus de Pomme. Lunch: Nos Régions Ont du Talent Reblochon , Pain, Alvalle Gazpacho. Dinner: Lipton Ice Tea (Canette), Gâteau au Chocolat (avec Glaçage au Chocolat), Tapas, Paella. Snacks/Other: Milka Chocolat au Lait. more...
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2508 kcal
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Exercise:
Dance (slow step) - 3 hours, Driving - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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melanie1717's Weight History
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