Weigh In record (no journal entry) for 15 July 2023
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73.2 kg
Lost so far: 10.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 28.76g | Prot: 75.50g | Carbs: 181.18g.
Breakfast: ICA Äppel Juice, Lätta Lättmargarin, Pågen Limpa, Arla Hushållsost 26%. Lunch: Subway Chicken Teriyaki, Vitlökssås. Snacks/Other: Nocco Caribbean, Gainomax Smooth Vanilla, Wellibites Jordgubb och Cola. more...
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Losing 0.7 kg a Week
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detärjujag's Weight History
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