Weigh In record (no journal entry) for 24 July 2015
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126.6 kg
Lost so far: 1.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 22.39g | Prot: 54.10g | Carbs: 88.92g.
Breakfast: Gutes Land Sandwichscheiben mit Gouda, Stockmeyer Truthahn Krakauer, Heinz Tomato Ketchup, REWE Bäcker Brötchen, Canderel Canderel Stückchen, Kaffee. Lunch: Banane. Dinner: Knorr Rahmsoße, Gekochter Blumenkohl (Fettfrei gekocht), Grüne Brechbohnen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Wodka, Roter Tafelwein. more...
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3815 kcal
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Exercise:
Fitness Training (Workout) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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