Weigh In record (no journal entry) for 15 July 2023
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58.5 kg
Lost so far: 16.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 35.14g | Prot: 42.53g | Carbs: 140.40g.
Breakfast: My Roti Roti Isi Coklat. Dinner: SuperIndo Udang Lapis Tepung (Ebi Furai), Rendang, Sayur Asem, Nasi Putih. Snacks/Other: Pisang Molen, Roma Malkist Crackers (3), Dua Kelinci Tos Tos Tortilla Chips. more...
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Losing 0.4 kg a Week
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