Weigh In record (no journal entry) for 15 July 2023
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93.3 kg
Lost so far: 4.3 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
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791 kcal
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Fat: 41.00g | Prot: 16.40g | Carbs: 95.97g.
Breakfast: Bimoli Minyak Goreng, Ayam Goreng, Kuah/Kaldu Ayam (Kalengan), Kubis, Sohun. Snacks/Other: Mangga. more...
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Losing 6.0 kg a Week
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Resty Ria's Weight History
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