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Aylinevaldebenito
Journal
14 Jul 23
Aylinevaldebenito's Journal, 14 Jul 23
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Weigh In record (no journal entry) for 14 July 2023
70 kg
Lost so far:
6 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2023:
948 kcal
Fat: 15.82g | Prot: 100.79g | Carbs: 100.15g.
Breakfast:
Monterrey Cafe Descafeinado, Huevo, Bauducco Pan Integral.
Lunch:
Ceviche de Pescado.
Dinner:
Té Supremo Té de Manzanilla, Bauducco Pan Integral , Ceviche.
Snacks/Other:
Miel, Traverso Jugo de Limón, Té Supremo Té de Manzanilla.
more...
1802 kcal
Exercise:
Weight Training (Bodybuilding) - 10 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Sleeping - 23 hours and 10 minutes.
more...
Gaining 0.0 kg a Week
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Aylinevaldebenito's Weight History
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