Aylinevaldebenito's Journal, 14 Jul 23

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Weigh In record (no journal entry) for 14 July 2023

70 kg Lost so far: 6 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2023:

948 kcal

Fat: 15.82g | Prot: 100.79g | Carbs: 100.15g. Breakfast: Monterrey Cafe Descafeinado, Huevo, Bauducco Pan Integral. Lunch: Ceviche de Pescado. Dinner: Té Supremo Té de Manzanilla, Bauducco Pan Integral , Ceviche. Snacks/Other: Miel, Traverso Jugo de Limón, Té Supremo Té de Manzanilla. more...

1802 kcal

Exercise: Weight Training (Bodybuilding) - 10 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Sleeping - 23 hours and 10 minutes. more...

Gaining 0.0 kg a Week

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Aylinevaldebenito's Journal, 14 Jul 23

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Aylinevaldebenito's Weight History