Weigh In record (no journal entry) for 14 July 2023
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86.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2573 kcal
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Fat: 66.15g | Prot: 168.14g | Carbs: 331.99g.
Breakfast: Banana Prata, Integralmedica Creatina, Dymatize Nutrition ISO 100 Hydrolyzed, Frutos da Terra Aveia em Flocos Finos. Lunch: Ovo Mexido, Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Nutrata Iso Whey, Saúde no Copo Açaí. Snacks/Other: Itambé Requeijão Zero Lactose Light, Jasmine Pão de Milho sem Glúten, Bold Snacks Bold Bar Leite e Avelã. more...
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Gaining 1.6 kg a Week
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clebervc1's Weight History
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