Weigh In record (no journal entry) for 14 July 2023
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103.8 kg
Lost so far: 2.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 32.34g | Prot: 116.72g | Carbs: 117.46g.
Breakfast: Fried Egg, Cucumber, Cooked Vegetables, Chicken Breast. Lunch: Chicken Rice BH مجبوس دجاج. Snacks/Other: Persimmon, Falafel , Pears . more...
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Losing 0.2 kg a Week
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3Thman Theman's Weight History
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