Weigh In record (no journal entry) for 14 July 2023
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70.3 kg
Lost so far: 7.5 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 12.36g | Prot: 64.18g | Carbs: 138.33g.
Breakfast: MS Glow Ms Slim Meal. Lunch: Tropicana Slim Gula, Tomat, Dada Ayam (Kulit tidak Dimakan), Cabai Merah atau Rawit, Kembang Kol, Garam, Bawang Merah, Nasi Putih, Bawang Putih. Dinner: Tomat, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Tempe, Mentimun (Kupas), Nasi Putih. Snacks/Other: Yakult Yakult, Bubuk Cabai, Jambu Kristal. more...
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Losing 2.1 kg a Week
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NURMAYANTI0505's Weight History
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