Weigh In record (no journal entry) for 14 July 2023
|
91.0 kg
Lost so far: 0.6 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
2125 kcal
|
Fat: 96.19g | Prot: 96.96g | Carbs: 230.76g.
Breakfast: Sambucol Black Elderberry Gummies, Slim-Fast Advanced Nutrition Smoothie Powder, Healthy Balance Prebiotic Fiber Supplement, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Omega 3 Fish Oil, Almond Breeze Unsweetened Vanilla Milk, Water. Lunch: Sweeties Mini Sweet Peppers, Premium Wild-Caught Pink Salmon (70g), Flax, Oat Bran & Whole Wheat Pita Bread, Honeycrisp Apples, Water. Dinner: M&M's Milk Chocolate M&M's (Package), Signature Cafe Grilled Chicken Caesar Salad with Salad Dressing. Snacks/Other: 5 Hour Energy, Atkins Peppermint Patty, Slim-Fast Advanced Nutrition Smoothie Powder, Healthy Balance Prebiotic Fiber Supplement, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Almond Breeze Unsweetened Vanilla Milk, Water. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zerocool3's Weight History
|