Weigh In record (no journal entry) for 14 July 2023
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63.7 kg
Lost so far: 4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 47.99g | Prot: 75.44g | Carbs: 142.66g.
Lunch: Finna Kerupuk Rasa Bawang, Bertolli Extra Virgin Olive Oil, Bayam, Telur, Nasi Putih. Dinner: Chia Seed, Ultra Milk Susu UHT Full Cream (250ml), Apel, Nasi Putih, Kaki Ayam. Snacks/Other: Ubi Jalar (Manis), Kacang Arab, Roma Malkist Coklat. more...
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steady weight
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d_intari's Weight History
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