Weigh In record (no journal entry) for 13 July 2023
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78.8 kg
Lost so far: 13.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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450 kcal
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Fat: 19.90g | Prot: 67.60g | Carbs: 0.00g.
Lunch: Tous les Jours Saumon Fumé, Saupiquet Thon Entier Nature Équitable. more...
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Gaining 3.9 kg a Week
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Omar KOKACH's Weight History
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