Weigh In record (no journal entry) for 14 July 2023
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95.5 kg
Lost so far: 10.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1993 kcal
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Fat: 62.37g | Prot: 151.40g | Carbs: 208.71g.
Breakfast: Sadia Queijo Mussarela, Ovo Mexido, Padaria Pão Francês. Lunch: LAR Filezinho de Frango Empanado, Carne de Porco do Lombo (Lombo, Magra), Batatas Fritas, Repolho Verde Cozido, Cenouras Cozidas, Feijão Preto Cozido. Dinner: Sadia Queijo Mussarela, Pipoca com Manteiga (em Óleo), Panco Pão de Forma Zero, Acém Cozido. Snacks/Other: Growth Supplements Creatina, Probiótica Dextrose, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Integralmedica Malto Dextrin, Santa Helena Paçoquita (15g). more...
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Losing 3.7 kg a Week
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bauerpontes's Weight History
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