OzayMustafa's Journal, 14 Jul 23

Bugünü 1 ana 1 ara öğün ile bitiriyoruz 😌

View Diet Calendar, 14 July 2023:
1739 kcal Fat: 52.32g | Prot: 86.43g | Carbs: 232.74g.   Lunch: Yeşil Yapraklı Marul, Zeytinyağı, Havuç, Dana Etinden Yapılan Köfte, Tamek Domates Püresi, Bim Makarna. Snacks/Other: Şeftali, İçim Fit. more...
3193 kcal Exercise: Apple Health - 24 hours. more...

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