Weigh In record (no journal entry) for 14 July 2023
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73.2 kg
Lost so far: 19.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2007 kcal
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Fat: 60.24g | Prot: 101.24g | Carbs: 272.93g.
Breakfast: RxBar Peanut Butter Chocolate, Bananas , Fit2Go Alfajor, Thomas' Plain Bagel, Jif Creamy Peanut Butter, Bananas. Lunch: Ka'Chava Protein Shake , FRS Energy Drink - Low Cal Orange. Dinner: Pork Chop, Great Value Brown Gravy with Onion, White Rice. Snacks/Other: Bananas , Daiya Plant Based Cream Cheese, Kodiak Cakes Power Waffles Buttermilk & Vanilla. more...
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Losing 1.9 kg a Week
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TheMadHatterSelf's Weight History
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