Weigh In record (no journal entry) for 14 July 2023
|
74.9 kg
Lost so far: 0.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
1886 kcal
|
Fat: 28.68g | Prot: 165.76g | Carbs: 230.07g.
Breakfast: Maitokahvi, Star Nutrition Whey-100 Strawberry. Lunch: Sushi Vihanneksilla ja Meren Antimilla. Dinner: Valio Oltermanni Monterey Jack, Tamminen Ilmakuivattu Prosciutto, Oivariini Oivariini, Pirjon Pakari Välimeren Riivi. Snacks/Other: Valio Pehmeä Rasvaton Maitorahka. more...
|
Losing 1.2 kg a Week
|
|
|