Weigh In record (no journal entry) for 14 July 2023
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86.6 kg
Lost so far: 3.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 35.43g | Prot: 39.63g | Carbs: 115.46g.
Breakfast: Ясно Солнышко Овсяные Хлопья #2, Банан, не Молоко Овсяное Молоко 1,5%. Lunch: Вареное Яйцо, Яблоки, не Молоко Овсяное Молоко 1,5%. Dinner: Яблоко, Вареное Яйцо, не Молоко Овсяное Молоко 1,5%. Snacks/Other: Fruit-Tella Жевательная Конфета. more...
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Losing 3.5 kg a Week
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Karina_sergee's Weight History
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