Weigh In record (no journal entry) for 14 July 2023
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77 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2526 kcal
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Fat: 132.13g | Prot: 148.90g | Carbs: 180.57g.
Breakfast: Kerrygold Butter, Harry Eiweißbrot, Bio Hafer-Drink, Whey Protein, Ingwer, Milch 1,5%, Blütenhonig, Kaffee, Good Milk Active Drink, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Nordholmer Edle Matjesfilets Nordische Art, Grafschafter Sonnenblumenvollkornbrot (56g), Zörbiger Überrübe, Gut & Günstig Früchte Müsli , Gut & Günstig Speise Quark 20% Fett. Dinner: Edeka Bio Reiswaffeln Natur, Butter, Ei, Erdnüsse, Blütenhonig, Tee. Snacks/Other: Penny Markt Zartbitter Schokolade, Wasser. more...
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Losing 1.1 kg a Week
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