Weigh In record (no journal entry) for 14 July 2023
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96.8 kg
Lost so far: 13.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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3005 kcal
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Fat: 171.52g | Prot: 213.20g | Carbs: 144.46g.
Breakfast: Egg, Egg White. Lunch: B-Well Original Tangy Mayo, Lean Minced Beef, Potato. Dinner: Chip Shop Chips, Willards Big Korn Bites (Small Packet), Barbecued Pork Spareribs with Sauce, Woolworths Lean Ostrich Burgers Thick. more...
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Losing 1.1 kg a Week
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Elrich_Engelbrecht's Weight History
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