Weigh In record (no journal entry) for 14 July 2023
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54.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 72.73g | Prot: 78.88g | Carbs: 87.96g.
Breakfast: Брауни ПП, Вода, Яйцо, Hochland Творожный Сыр Сливочный, President Сметана 10%, Ржаной Хлеб (Уменьшеные Калории), President Творог 5%, Вареное Яйцо. Dinner: NL International Energy Pro Фисташка, Зенченко Молоко 3,2%. Snacks/Other: Творожный Пирог, Джинн Семечки Солёные. more...
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715 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours and 47 minutes, Swimming (moderate) - 1 hour, Apple Health - 20 hours and 13 minutes. more...
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Losing 2.1 kg a Week
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Malika.s.s's Weight History
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