Weigh In record (no journal entry) for 14 July 2023
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115.2 kg
Lost so far: 17.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 87.00g | Prot: 82.81g | Carbs: 141.08g.
Breakfast: Milchkaffee. Lunch: Tomatencremesuppe, Dinkelbrot, Goldessa Frischkäse Balance, Milbona Mozzarella Gerieben. Dinner: Mondo Italiano Creme Himbeere Balsamico, Rapsöl, Strauchtomaten, Lovilio Mozzarella, Nektarinen. Snacks/Other: Milchkaffee, Golden Delicious Äpfel, Lidl Löffelbiskuits. more...
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Losing 6.3 kg a Week
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buddha220976's Weight History
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