Weigh In record (no journal entry) for 14 July 2023
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56.7 kg
Lost so far: 9.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 46.78g | Prot: 42.10g | Carbs: 135.88g.
Breakfast: GrissinBon Fette Biscottate, Esselunga Latte Parzialmente Scremato. Lunch: Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, La Molisana Radiatori Integrali, Broccoli Cotti (da Freschi). Dinner: Esselunga Pane di Grano Duro, Farchioni Olio Extra Vergine di Oliva, Uovo. Snacks/Other: Scotti Crackers di Riso, Albicocche. more...
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Losing 1.4 kg a Week
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stoppa.sara.1982's Weight History
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