Weigh In record (no journal entry) for 14 July 2023
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84.6 kg
Lost so far: 40.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 48.89g | Prot: 72.94g | Carbs: 53.50g.
Breakfast: Saori Saos Tiram, Tahu, Sawi Hijau, Fortune Minyak Goreng Sawit, Telur. Lunch: Susu Kedelai. Snacks/Other: Lawson Odeng, Cedea Fish Dumpling Chicken. more...
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Losing 1.4 kg a Week
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Tofu_andsoysauce's Weight History
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