SILA W's Journal, 14 Jul 23

Happy BF on 110 Kkal

View Diet Calendar, 14 July 2023:
1286 kcal Fat: 45.96g | Prot: 61.93g | Carbs: 164.50g.   Breakfast: Kacang Ayam Kacang Telor, Roti Gandum, Good Day Vanilla Latte. Lunch: Biskuat Original, Tempe Goreng, Padamu Bihun Jagung, Tempe, Daun Bawang, Filma Minyak Goreng, Kubis, Wortel, Tahu, Garam, Bawang Merah, Tomat, Cabai Merah atau Rawit, Cabai Merah Besar. Dinner: Mangga, Soto Ayam. more...
742 kcal Exercise: Washing Dishes - 15 minutes, Reading - 1 hour, Sitting - 1 hour, Cardio - 35 minutes, Walking (exercise) - 3.5/mph - 1 hour, Google Fit - 20 hours and 10 minutes. more...

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