Weigh In record (no journal entry) for 16 February 2021
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89.6 kg
Lost so far: 0 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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663 kcal
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Fat: 31.88g | Prot: 46.42g | Carbs: 52.12g.
Breakfast: Coffee. Lunch: Cucumber (with Peel), Tomatoes, Lowfat (1-2% Fat) Cottage Cheese, Rye Crackers (with Cheese Filling, Sandwich Type). Dinner: Dodoni Feta, Extra Virgin Olive Oil, Onions, Chicken Breast (Oven Roasted, Fat Free, Sliced), Cooked Green String Beans (Fat Not Added in Cooking). Snacks/Other: Nespresso Koffie, Leonidas Praline, Tap Water, Herbal Tea, Cooked Celery. more...
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2318 kcal
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Exercise:
Vacuuming - 20 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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lmarais02's Weight History
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