Weigh In record (no journal entry) for 14 July 2023
|
77.3 kg
Lost so far: 13.1 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
|
1358 kcal
|
Fat: 50.21g | Prot: 75.21g | Carbs: 168.63g.
Breakfast: Pain Intégral, Jardin Bio Pur Beurre de Cacahuète , Banane, Yoplait Petit Yoplait. Lunch: Yoplait Skyr Nature, Pomme, Haricots Verts, Oeuf, Ananas. Dinner: Abricots, Pêches, Yoplait Skyr Nature, Avocat, Tomates, Concombre (Pelé), Labeyrie Saumon Fumé le Norvège , Pain Intégral. more...
|
|
2248 kcal
|
Exercise:
Walking (slow) - 2/mph - 4 hours and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 5 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mel539285's Weight History
|