Weigh In record (no journal entry) for 14 July 2023
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71.4 kg
Lost so far: 9.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 54.97g | Prot: 35.72g | Carbs: 185.51g.
Breakfast: Хлеб с Семечками, Рома Хлеб Бородинский, Булочка, Помидоры, Огурец (с Кожурой). Lunch: VICI Цветная Капуста, Lay's Чипсы с Крабом. Dinner: Мягкая Белая Булка. more...
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Losing 4.2 kg a Week
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taliia.k's Weight History
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