wizdanov's Journal, 14 Jul 23


View Diet Calendar, 14 July 2023:
1103 kcal Fat: 35.35g | Prot: 73.10g | Carbs: 127.02g.   Breakfast: B.J. Bawang Merah Goreng, Telur Rebus, Quaker Instant Oatmeal. Lunch: Jengkol Balado, Tumis Daun Pepaya, Sambal Goreng, Tempe Goreng, Teri Balado, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Kue Panada. more...



     
 

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